By sharing emotional challenges it is possible to understand patterns common to all of us

 

Group sessions, which number no more than six people, allow us to identify the extent to which our fears are shared by others and recognise that our behaviour is not nearly as unusual as we may feel it to be

 

Stories can be shared in a confidential and safe environment and encouragement from the other members of the group plays a vital part in resolving fears and issues

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By harnessing a sense of community spirit, the group helps each other to accomplish goals and can identify  the hunger within that can never be satisfied by food alone