The process begins with an initial meeting discussing individual concerns and the reasons behind the desire to explore therapy and make changes


By addressing concerns together there is an ability to develop greater understanding and work together towards personal acceptance. The way forward allows for change and growth in a healing and positive manner

Long-standing conflicts can seem less overwhelming as greater self awareness is encouraged and self belief nurtured


What is holding you back from being the person you would like to be and living your life in a full and fulfilling way?


By taking the time to know yourself and understand your unconscious motivations you can then move forward, becoming stronger in the process


Change doesn't need to be frightening and it is possible to develop a different way of seeing ourselves and the options open to us in terms of our development and future. Take time to reflect and repair 

With my support let us face the fears, take them apart together and address them. We will work together to take you to the next stage of your life


07912 619970