I have a special interest in Disordered Eating and offer Individual and Group sessions in this area

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I believe good health - both mental and physical - comes from three factors:

 

Mental Health

Nutrition

Exercise

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Poor eating patterns reflect emotional challenges and they impact enormously upon your energy, your self esteem and your ability to feel nourished and strong

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By addressing your emotional eating and cravings it is possible to change the way you understand your eating patterns and then identify triggers which can then be managed